RS Fitness & Nutrition Coaching - Perma-bulk status, currently fat(relative to this sport) but training is going well, meaning I'm progressing my numbers over time. Still no compound pressing movements in the
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RS Fitness & Nutrition Coaching - Perma-bulk status, currently fat(relative to this sport) but training is going well, meaning I'm progressing my numbers over time. Still no compound pressing movements in the program.
I'm 16 and been hitting the gym for a month now and putting in some good work and eating right, but I haven't seen any muscle gains yet. Is this normal? When
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