CrossFit WOD: Fight to the Finish - Muscle & Fitness

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Meet DT - A punishing CrossFit hero workout. Training routine uses deadlifts, hang power cleans and push presses to maximize strength, power, muscle and endurance.
CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
WODwell - Athletes will work for three minutes straight before resting for one minute. “The Ghost” is a “Fight Gone Bad” AMRAP style workout, where the score is total reps completed at
CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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CrossFit WOD: Fight to the Finish - Muscle & Fitness
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