Does the iPhone's Night Shift Actually Help You Sleep?
Por um escritor misterioso
Descrição
A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.
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How and why to use Night Shift on your iPhone, iPad, and Mac
Is your phone's night mode messing with your sleep? Here's how to get around it - CNET
MD Tech Tip: Tell patients to use Night Shift mode on iPhone for sleep - iMedicalApps
This iPhone Trick Will Instantly Give You a Better Night's Sleep
How to keep night shift on? : r/iphonehelp
How to Use the iPhone Blue Light Filter and Get Better Sleep
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