Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
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HOG LEGS 'SubPrimal' Cable Tricep Pushdown & EZ Curl Bar by LPGmuscle – Lpgmuscle
THE LEG EXTENSION WITH NO MACHINE!
Donkey Kick on Leg Curl Machine
15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO
Leg curls for the girls @briananegron #legs #squats #glutes #forthegir, Leg Press Glute Focused
Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save
BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment
15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO
Solved Question 25 Name the exercise above: Calf Burner
LEG DAY!! Quad & glute focused 😏🍑 Workout details: Pendulum squat 4x8-10 Heel elevated goblet squat 3x12 into body weight till…
Isolation Series Selectorized Hip Abductor/Adductor-BKGR632
20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
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por adulto (o preço varia de acordo com o tamanho do grupo)
