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speed running workouts

Speed Workouts for Runners: 5 Training Tips to Get Faster, by Lucie Hanes

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Want to boost your mile pace and improve your kick? Speedwork for runners doesn't have to be old-school track laps. Give these 5 workouts a try to get faster.
Speed Workouts for Runners: 5 Training Tips to Get Faster, by Lucie Hanes
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