Split Jumps / Lunge Jumps
Por um escritor misterioso
Descrição
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.
Sophia Style Pop Lunge Split Jump
Jump Lunges: How To, Benefits, & Variations - SET FOR SET
Squat Split Jump
Quick Workout Tip for MEN in just 30-minute - Dr. Diana Joy Ostroff
Lunge Jump — SHOCK – SHOCK: Women's Fitness
Super Legs” WOD
How to Do a Lunge Split Jump
A Lesson From Lunges: How to Break Performance Plateaus
Split Lunge Jump
de
por adulto (o preço varia de acordo com o tamanho do grupo)
