Luta Livre Compression by Nicolas Renier – BJJ Fanatics
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Descrição
Master The Concepts And Techniques For Utilizing Compression And Crushing Pressure To Improve Your Position, Pass The Guard, Submit Your Opponent, And So Much More With ADCC Veteran Nicholas Renier Understand the difference between muscular and bone compression and learn when you would want to use one instead of the ot
My best Luta Livre Techniques in English
My best Luta Livre Techniques in English
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