Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!
Por um escritor misterioso
Descrição
This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.
Descending Ladder Fartlek Workout + Burpee and Drop Squat
A Burpee Ladder Routine to Get Your Heart Pumping
A descending ladder with burpees in between sets! Grab any object
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Try this challenge 💪 burpees and lunges ladder challenge. Reps
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por adulto (o preço varia de acordo com o tamanho do grupo)
