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Why Jogging Is as Effective as Running - InsideHook

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What’s the difference between a runner and jogger? Depends on who you ask. Some of the sport’s experts like to say that jogging begins at any run slower than 6 mph, or a 10:00 mile pace, but that’s arbitrary and unscientific. Most runners like to eyeball it — they can just tell, with feel, when […]
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