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menstrual cramps

Period cramps disrupting your routine? Here are some ways to deal with the pain

Por um escritor misterioso

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Menstrual cramps, the unwelcome guests of every menstrual cycle, can disrupt daily life. However, managing the pain is possible with healthy diet adjustments, keeping yourself hydrated, exercising regularly, and applying heat over abdomen and back.
Period cramps disrupting your routine? Here are some ways to deal with the pain
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