Featured Pose: Chaturanga Dandasana — owy
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Descrição
Chaturanga Dandasana is an important part of many systems of yoga, particularly vinyasa flow and Ashtanga.
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Chaturanga Dandasana (Four-Limbed Staff Pose) benefits: Do this 5-minute Yoga asana every morning to lose weight and and get a flat belly fast, here's how to do Low Plank (step-by-step instructions)
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