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Defending Against the Rear Naked Choke and the Front Headlock – Effective Self Defense

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The most common chokeholds that many people learn even when they are untrained are the rear naked chokehold and the front headlock.  Humans do not have a preconceived notion of how to grapple but they do have a preconceived notion and natural instinct to go for the neck.  Learning grappling is imperative for self-defen
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