Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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Diane” WOD
Benchmark WOD: Diane - 21-15-9 Deadlifts and Handstand Push-ups - my score: 4:14
Power Clean 3-3-3 & 5-10-15-20: Toes-to-bars, Power Cleans, and Handstand Push-ups – SNORIDGE CROSSFIT
WOD Cleans - Handstand Push-Ups - V-Ups
Day1028 080221 #badbeastathome Warm up 10 kang squat 10 db/kb GTOH 6 hindu push ups Wod For time 200 db snatch* *emom 15 air squats Scaled :, By CrossFit Bad Beast
Day1072 310321 #badbeastathome Warm up 3 RND 10 squat narrow feet 8 pike push ups 10 jumping lunges 6 burpees no jump Wod 8' amrap 2-4-6-8-10, By CrossFit Bad Beast
BENCHMARK WOD 0310 - JOSIE - 1600 M RUN THEN 3 ROUNDS OFF -30 BURPEES - 4 POWER CLEAN - 6 FRONT SQUAT THEN 1600 M R…
Pike Push Up (demo only)
Body Pump” WOD
How to Pike Push Up Take Off #handstandpushup #pikefloat #pikepushup
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Hands Elevated Pike Push Up
How to Pike Push Up Take Off #handstandpushup #pikefloat #pikepushup
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