Band Resisted Broad Jumps
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Power and deceleration are integral training principals well-rounded athletes must constantly fine-tune. Footspeed and acceleration are both products of power, while the ability to stop on a dime, pivot, or shift directions are all attributed to decelerat
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Power and deceleration are integral training principals well-rounded athletes must constantly fine-tune. Footspeed and acceleration are both products
Band Resisted Broad Jumps
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